slight indiscretions...
Hello again, all! With my two boys home from school and back from camp, I've been a bit busier and haven't written again. I think in the summer it's hard! Also, since I'm not on the protocol, but in phase 3 or 4, it's hard to get motivated to write. But, perhaps someone out there is wondering how I'm doing! So I need to oblige and let you in on my life!
Actually, I'm doing quite well--I've sort of eased into phase 4 very slowly, just "cheating" once in a while off my phase 3 diet to add the occasional excess. So far, still no steak days! Yay! It's working great for me! In fact, the other night, I decided to try the "Newman-O's" I got for my kids--the organic oreo-like cookies. I was just going to have two, or maybe three--but guess what, I got going and couldn't stop! (Makes me wonder if they have msg in them? Msg is reputed to make you want to eat and eat!) Anyway, when I was done, I realized they weren't THAT good, and my tummy was a bit upset. But the next morning, still no weight gain--and no steak day necessary! This protocol makes me feel powerful!
One person on the hcgdiet yahoo group did write that the foods she could eat during each round of phase 3 changed--that struck me, that perhaps phase 3 and 4 won't always be so easy, but they certainly have gone well this time. I have to say, I take some very potent supplements that also may be helping me maintain. I'm drinking health shakes by Reliv International (ask me about this, since I'm a distributor) as well as the Fern Plus probiotic that recolonizes the microflora in your gut, and the NCD liquid zeolites that cleanse toxins and heavy metals from your system. I believe these supplements are some of the keys to life that God has led me to! They have made such a difference for me and my family!
Also, I do try to avoid that msg like the plague! It is far worse that I realized--just watch the videos on You Tube about how msg evolved in our food manufacturing, and it can really scare you! I just pray that this substance will be exposed for how bad it really is.
And with that said, I have to confess--I had my first Chinese food tonight since starting phase 2! I had beef and broccoli (with carrots) and left off the rice and egg roll this time. It was so good! I wouldn't have done it if I weren't on phase 4, but it's a good experiment to see how it affects me. They usually cook Chinese food with sugar, msg and the wrong kind of oil, so we'll see tomorrow morning if I can maintain my record of no steak days! Of course, I'll blame the msg if so--
Well, until next time, Merry
Actually, I'm doing quite well--I've sort of eased into phase 4 very slowly, just "cheating" once in a while off my phase 3 diet to add the occasional excess. So far, still no steak days! Yay! It's working great for me! In fact, the other night, I decided to try the "Newman-O's" I got for my kids--the organic oreo-like cookies. I was just going to have two, or maybe three--but guess what, I got going and couldn't stop! (Makes me wonder if they have msg in them? Msg is reputed to make you want to eat and eat!) Anyway, when I was done, I realized they weren't THAT good, and my tummy was a bit upset. But the next morning, still no weight gain--and no steak day necessary! This protocol makes me feel powerful!
One person on the hcgdiet yahoo group did write that the foods she could eat during each round of phase 3 changed--that struck me, that perhaps phase 3 and 4 won't always be so easy, but they certainly have gone well this time. I have to say, I take some very potent supplements that also may be helping me maintain. I'm drinking health shakes by Reliv International (ask me about this, since I'm a distributor) as well as the Fern Plus probiotic that recolonizes the microflora in your gut, and the NCD liquid zeolites that cleanse toxins and heavy metals from your system. I believe these supplements are some of the keys to life that God has led me to! They have made such a difference for me and my family!
Also, I do try to avoid that msg like the plague! It is far worse that I realized--just watch the videos on You Tube about how msg evolved in our food manufacturing, and it can really scare you! I just pray that this substance will be exposed for how bad it really is.
And with that said, I have to confess--I had my first Chinese food tonight since starting phase 2! I had beef and broccoli (with carrots) and left off the rice and egg roll this time. It was so good! I wouldn't have done it if I weren't on phase 4, but it's a good experiment to see how it affects me. They usually cook Chinese food with sugar, msg and the wrong kind of oil, so we'll see tomorrow morning if I can maintain my record of no steak days! Of course, I'll blame the msg if so--
Well, until next time, Merry
posted by Merry at
8:24 PM
3 Comments:
Merry, been watching your progress.This hcg is wonderful. Lost 29# my first round. Been on Phase 3 for one week with only 1# gain. Can you tell me where I can get the miracle noodles at. I would love to try them. Keep up the good work. Only by the grace of God. Mar
Hi, Mar, this is Mer! Sorry, I couldn't resist that. My family often calls me Mer. You can order miracle noodle at miraclenoodle.com and the cheapest way to get them is to set up an auto-ship every month--so I just set one up myself. They only have the angel hair in stock, but they really are good, and supposedly are the ones that everybody likes. Thanks for watching my progress!--Merry
thanks for the update, and there are people out here in the internet land that wonder about your progress so try to update as often as you can. Your blog is very interesting.
Take care and god bless.
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